In this blog, we’re going to talk about 10 home remedies which are all very simple and very powerful. That will not only keep your hair from falling out, it will also help grow your hair back, too. You know that losing your hair is a very bad thing, and you want to try natural things first before taking medicine. It’s because there are side effects. Then, I’m going to show you 10 things you can do at home that are both very effective and exciting. They won’t cost you a lot. The first things I want to talk about are important and significant. Many people don’t know this.
1. Chemicals to Avoid
Did you know that the fluoride in your drinking water causes substantial hair loss and acne? This is correct. Fluoride, which is meant to be beneficial for our teeth, unfortunately damages our hair.
What you really want to do is get a simple fluoride-filtering shower head. Numerous options are available on the market. This will remove fluoride. This could be the reason for your hair loss. Fluoride also inhibits thyroid function, and a hypothyroid condition can easily result in hair loss.
The second thing you should be aware of is the sulphates in your shampoo. Therefore, because sulphates degrade protein and your hair is composed of 91% protein, exposing your hair to sulphate shampoos on a daily basis creates all sorts of difficulties and inhibits hair loss, so you really want to make sure you buy a sulphate-free shampoo. That’s it; those are the two things you must avoid.
Hair Loss Treatment Mechanism
To begin comprehending hair loss, let us examine the mechanism of action of the majority of popular hair loss treatments. They essentially suppress an enzyme that inhibits DHT, a potent type of testosterone that has a tendency to burn out hair follicles. This little enzyme converts testosterone into DHT, a highly active version of testosterone, and so these medications inhibit that enzyme. The enzyme is called 5-alpha reductase, and those who have an abnormally high level of DHT develop what is known as androgenetic alopecia, which is pattern hair loss in both males and females. Thus, the question is whether there are any naturally occurring substances that can inhibit this enzyme, as medications, of course, have adverse effects.
2. Onion Juice
Onion juice is a powerful inhibitor of the enzyme 5-alpha reductase in its native state. Therefore, you dilute it with water in a 50:50 ratio, massage it into your scalp, allow it to sit for 15 minutes, and then shampoo your hair.
In some cases, onion juice may be beneficial for hair loss. Additionally, it may restore gloss and shine. Additionally, onion juice may help prevent premature hair greying and treat dandruff.
The following is a comprehensive list of the alleged benefits of onion juice for hair care:
- alopecia treatment
- inflamed, dry, or itchy scalp
- hair loss
- thinning hair
- dry or brittle hair
- prematurely graying hair
- scalp infection
Science demonstrates that onion juice can assist with hair loss in a variety of ways. Onions are a good source of dietary sulphur, a nutrient our bodies require. Sulfur is found in amino acids, which are protein building blocks. Proteins, particularly keratin, which is sulfur-rich, are required for vigorous hair growth.
When onion juice is applied to the hair and scalp, it can provide additional sulphur to promote strong, thick hair, thereby avoiding hair loss and boosting hair development. Additionally, the sulphur in onions may aid in collagen formation. Collagen, in turn, promotes the formation of healthy skin cells and hair.
onions are considered to improve circulation. Applying onion juice to the hair and scalp may stimulate blood flow to the hair follicles, thus promoting hair growth.
3. Green Tea
Dilute it 50:50. Rub it into your scalp for approximately 15 minutes before shampooing.
Green tea may aid in the growth and regeneration of healthy hair.
In a tiny trial, researchers applied a topical EGCG extract obtained from green tea to the scalps of three patients suffering from alopecia. After four days, the individuals’ hair growth activity increased significantly.(Trusted source).
As a result, rosemary oil is the next most effective inhibitor of this enzyme. According to one study, rosemary oil is comparable to rogaine in terms of its efficiency in preventing hair loss, and therefore, you would take rosemary oil, rub it into the scalp, and keep it on for approximately 10 to 15 minutes. You would actually leave it overnight and then shower and shampoo your hair in the morning. As a result, rosemary oil is a highly effective inhibitor of 5 alpha reductase.
Rosemary oil may be beneficial in treating this type of hair loss. (According to a 2013 study conducted by a reputable source)
In a study of mice suffering from testosterone-related hair loss, rosemary oil was discovered to help them regrow their hair. While the study is not clear, the scientists hypothesise that rosemary oil may inhibit DHT from attaching to hormone receptors, preventing it from attacking hair follicles.
In a 2015 study, rosemary oil was compared to minoxidil, a widely used hair regeneration medication. For six months, participants with DHT-related hair loss got either rosemary oil or minoxidil.
Neither group had more hair at three months. Both groups experienced significant increases in hair growth after six months.
Zinc is a trace element that the body cannot synthesise; it must be obtained through food. Zinc is primarily found in fish and meat. Start taking oysters a few times a week. Zinc is also found in red meat. A zinc shortage can occur in patients who consume a lot of cereal grain (which contains a phytate that is thought to act as a zinc chelating agent), in individuals who consume little meat or are on TPN, and in infants on milk formula. Additional causes of zinc shortages include anorexia nervosa (as a result of insufficient nutrition, increased zinc excretion, and malabsorption caused by laxative misuse), inflammatory bowel disease, jejunal bypass surgery, and cystic fibrosis. Alcoholism, cancer, burns, infection, and pregnancy can all result in an increase in zinc metabolism and excretion.
6. Apple cider vinegar
Now we have the old-fashioned home remedy of apple cider vinegar. You do not have to put concentrated apple cider vinegar on your scalp. I’m just letting you know right now that it will burn your scalp. You want to dilute it with about a cup of apple cider vinegar to one litre of water (1:3 ratio) and rub it into the scalp. It actually helps clean out some of the pores that may be clogged with sebum, which is an oil that may be impeding the growth of the follicles.
7. Cruciferous Vegetables
That is correct, cruciferous veggies. If you have an excess of estrogen, it can have an effect on your hair. This is why women who are menstruating frequently experience hair loss. This is an estrogen surplus, and one natural strategy to help balance estrogen is to begin eating cruciferous vegetables.
Cruciferous veggies include the following:
- bok choy
- Brussels sprouts
Cruciferous vegetables are low in calories and high in folate, vitamin C, vitamin E, and vitamin K, as well as fibre. Fiber is a critical component to include if weight loss is a goal, as it helps keep you satisfied for longer periods of time.
Cruciferous vegetables are also high in phytonutrients, which are phytochemicals derived from plants that may help reduce inflammation and the risk of getting cancer.
The following home remedy would be something to help with hypothyroidism: If you have a sluggish thyroid, you frequently experience hair loss. Selenium is a critical trace mineral for the thyroid, as it supports it and aids in the conversion of t4 to t3. Brazil nuts, shellfish, and seaweed are the best sources of selenium.
9. Vitamin D
You want to boost your vitamin D levels, get more sleep, and start exercising to relieve stress. Stress is a significant issue for your hair. Indeed, many people, when asked, will say that they lost their hair following an emotionally stressful event because cortisol levels spiked, and cortisol is extremely destructive to proteins. If this describes your scenario, there are a few options available to you. Increase your vitamin D intake. Indeed, you simply need to spend more time in the sun. If you can do that now, especially if it’s winter, it’s going to be difficult, but increased vitamin D can significantly benefit your hair and reduce your stress.
Vitamin D3 can operate similarly to natural cortisol, but without the negative side effects. It performs very similar functions. Do you want to boost your vitamin D intake to alleviate stress as it acts as an anti-inflammatory? Allow yourself to be exposed to the sun. You wish to increase your sleep, start frequent walks, and begin exercising to relieve stress. The following home remedy would be something to help with hypothyroidism: If you have a sluggish thyroid, you frequently experience hair loss. Selenium is a critical trace mineral for the thyroid, as it supports it and aids in the conversion of t4 to t3. Brazil nuts, shellfish, and seaweed are the best sources of selenium.
10. Vitamin B
The vitamin B complex contains eight water-soluble vitamin compounds that contribute to cell metabolism: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate, and vitamin B12. With the exception of biotin, which is the only B vitamin produced by the body, the necessary daily intakes for these vitamins can be met by a balanced diet. In healthy individuals, biotin does not need to be supplemented . Hair loss has been linked only to riboflavin, biotin, folate, and vitamin B12 deficiency.
If you examine a variety of hair loss cures and supplements, you will notice that they all contain biotin. Biotin aids in the formation of proteins in your body, particularly in your hair. Biotin promotes hair growth and prevents hair loss. However, biotin is a critical B vitamin for the production of these proteins.
That gives the hair its structure, and biotin is produced by bacteria, so your own stomach produces biotin, and many individuals lose their hair when they lose their gut microbiome because they no longer have the germs necessary to produce biotin, so it takes a while. Sauerkraut contains a hundred times the amount of probiotics found in most probiotics, and the good bacteria in sauerkraut survive the acid in your stomach. It also provides massive amounts of vitamin C, which is also required to help grow proteins, specifically collagen and keratin, so eating sauerkraut on a regular basis can significantly help you reestablish your microbiome in your gut, provide you with vitamin C, and provide you with additional biotin now if you have a receding.
- Applying onion juice to the hair and scalp may stimulate blood flow to the hair follicles, thus promoting hair growth.
- Dilute Green tea with water at ratio 50:50. Rub it into your scalp for approximately 15 minutes before shampooing.
- Take rosemary oil, rub it into the scalp, and keep it on for approximately 10 to 15 minutes
- Zinc is primarily found in fish and meat. Start taking oysters a few times a week. Zinc is also found in red meat
- You want to dilute it with about a cup of apple cider vinegar to one litre of water (1:3 ratio) and rub it into the scalp.
- Natural strategy to help balance estrogen is to begin eating cruciferous vegetables
- Brazil nuts, shellfish, and seaweed are the best sources of selenium for hair growth
- Boost your vitamin D intake to alleviate stress as it acts as an anti-inflammatory? Allow yourself to be exposed to the sun
- Hair loss has been linked only to riboflavin, biotin, folate, and vitamin B12 deficiency.